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By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, please do not use this website or any affiliated websites or companies. I reserve the right to modify these terms at any time, so please check back periodically for any changes.

All information and resources found on this website are based on the opinions of the author (unless otherwise noted). All information is intended to motivate readers to make their own health, nutrition, and fitness decisions after consulting with their health care provider. My macro plans are not medically-prescribed diets. The focus is meal prep education and recipe ideas.

I encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition. NO information on this website should be used to diagnose, treat, prevent, or cure any disease or condition.

FTC Disclosure

The FTC requires bloggers to disclose whenever there is a financial interest or bias related to a recommendation or when a blogger’s opinion may be financially motivated in any way. I always want to be transparent and honest with my readers and how I make money from this website, so I will always disclose this information.

Affiliate Links

The FTC also requires disclosure about any affiliate links. I specifically note at the bottom of a blog post when affiliate links are present. This means that I will earn a small commission from the company if you decide to purchase the product linked to.

Comment Policy

I try my hardest to be kind, respectful, and transparent on this website and ask the same respect from readers. For this reason, rude, offensive, or harmful comments will not be tolerated. You are welcome to disagree, but just do it nicely!

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